Lecithin

Lecithin is a naturally occurring substance found in many foods, including egg yolks, soybeans, and sunflower seeds. It’s often used as an emulsifier in food production, helping to mix ingredients that normally wouldn’t combine easily, such as oil and water.

Lecithin also has various potential health benefits and is sometimes used as a dietary supplement. Some people take lecithin supplements for its supposed effects on brain health, liver function, and cholesterol levels, among other reasons. However, the evidence supporting these benefits is often limited or inconclusive.

Lecithin is formulated using cold pressed soybean oil. It is a natural emulsifier that assists in the breakdown of fats and transportation of fats through blood vessels. Lecithin is a rich source of Choline and Inositol. Choline and Inositol are lipotropins, which help burn excessive fat and contribute to homocysteine and lipid metabolism. Choline is a precursor to the neurotransmitter, acetylcholine, which plays a role in brain and muscle function. Inositol is a major component of cell membranes, which helps manage insulin and chemical messengers in the brain.

Lecithin contains added Vitamin E, which is a powerful antioxidant that provides protection of cells from oxidative stress.