Wellman Max provides maximum support with a convenient 3-in-1 triple pack: -Advanced Wellman micronutrient vitamin and mineral tablets x 28 -High purity Omega 3-6-9 capsules x 28 -Calcium and vitamin D tablets x 28 Juggling a hectic work, home and social life often means that, while we strive for a good healthy, balanced diet every day, it may not always be achievable. Wellman Max helps to safeguard your daily nutritional intake with an advanced formula especially for men. Each advanced Wellman micronutrient vitamin and mineral tablet provides 28 specially selected micronutrients. The comprehensive formula helps maintain health and vitality with pantothenic acid which contributes to normal mental performance. It also includes B vitamins: thiamine (vit B1), B6 and B12 which contribute to normal energy release while zinc and iron contribute to normal cognitive function. A healthy immune system is important to good health. Vitamin D and copper contribute to the normal function of the immune system. The advanced formula also includes Octacosanol, Co-Q10, L-Tyrosine and Siberian Ginseng extract. To use: Take one micro-nutrient (Dark blue blister), one Omega 3-6-9 capsule (Green blister) and one Calcium tablet (Turquoise blister) per day with your main meal and water or a cold drink. Do not exceed the recommended intake. There is no need to take an additional multivitamin. Ingredients Advanced vitamin and mineral tablets: Bulking agents: Maltodextrin & Microcrystalline Cellulose, Magnesium Oxide, Vitamin C (Ascorbic Acid).